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Weekly Guided Meditation Archives

World Love Meditation

Swami Jnanamudrananda April 7, 2024

Today we will light the lamp of love. Sharing our energetic love and peace, to all corners of the world.

Trataka Meditation

Swami Jnanamudrananda March 3, 2024

This is an ancient method first given through the Hatha Yoga Pradipika.
Trataka in Sanskrit means “to gaze”. Doing so will help to empty the mind. Creating better focus. Reducing anxiety and tension. As well as helping our overall cognitive function.
Traditionally, a candle is used. Today we will utilize the roaring fireplace.
Important note. This practice is not advised for those prone to seizures, schizophrenia, or any serious eye disorder such as glaucoma.

Snow Visual Meditation

Swami Jnanamudrananda February 4, 2024

Enjoy the peaceful quiet of the snow in this visual meditation.

Grounding Meditation

Swami Jnanamudrananda January 21, 2024

We will use the energy of the beautiful red rocks of Sedona to help ground ourselves in the body, and in mind.

2023 Monday Guided Meditations

View Full Guided Meditation Archives

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