Beginning Meditation With Caren Prentice

Workshop with Caren Prentice
JAN 20 9:00 - 3:30

If meditation is on your list of goals for 2018, this class will teach you everything you need to know to become a successful meditator and start reaping the benefits of meditation in your life.
You will receive a thorough grounding in the basics of meditation and learn four main types of meditation: Breath, Mindfulness, Visualization, and Mantra so you can choose the style that fits best with your lifestyle and personality.
You will learn:
  • >What meditation really is.
  • Benefits of Meditation.
  • Correct posture and the best posture for you.
  • How, when and where to meditate.
  • Techniques to Calm the Mind,
  • Meditation to relax the body and improve sleep
  • Meditation to reduce stress and anxiety.
  • Tips to sustain a successful home practice.
  • A Meditation Routine that fits your lifestyle and personality.

  • Experience how just a few minutes of meditation each day will reduce stress, relieve anxiety, help you sleep, calm the mind, relax the body, reduce cravings, improve your attitude, improve your relationships, and begin to transform your life.

  • Meditation brings calm, serenity, equanimity, tranquility, harmony and happiness.
  • Meditation gives us tools to cope with life and liberates us from old patterns of thinking and behavior that no longer serve us.

  • Let 2018 be the year you begin, or re-establish, a personal meditation practice!

    Please email the Temple at or call 773.342.4600 to register