Releasing the tension in the upper body.

Releasing the tension in the upper body.
with Agnieszka Miskiewicz


February 25th
1-3:30pm

Common shoulder stretches reduce the upper back pain only marginally, and some can even make the problem worse. That’s because stretching often focuses on the pain without addressing its deeper causes.

Upper back pain commonly stems from the tendency to slump in the spine and round the shoulders. By releasing the tension in the upper chest muscles, we can undo the most persistent cause of chronic upper back pain.

In this workshop we will explore how to use alignment and mindfulness in different yoga poses to release tension in the upper back, chest, shoulders, and neck.

*This workshop qualifies for continuing education hours for Yoga Alliance.

Cost:
$35 before Feb 20th
$45 after Feb 20th