Workshop - Insights Into Restorative Yoga

Workshop - Insights Into Restorative Yoga
Sunday, March 11, 2018
Time: 10am - 12:30pm

“I relax, I am letting go”
Insights Into Restorative Yoga

with Martina Maxfield, certified hatha yoga and meditation instructor

At the heart of Restorative Yoga lies deep physical and mental relaxation - THE ANTIDOTE to STRESS.

Deeply relaxing & revitalizing body and mind through light movement and supported yoga poses that are experienced for an extended period of time. It is a time of letting go and compassionate connection to one’s inner landscape. A practice of deep nurture and self-care.

This workshop offers you both, methods and insights to Restorative Yoga and the first hand experience of Restorative Yoga and its balancing effects through guided practice. Relaxation and Rejuvenation are awaiting.

For the past 15 years, Martina Maxfield has shared her ever evolving and growing yoga skills and her love of life at her studio in rural Illinois. Here, amongst a variety of hatha yoga classes, the Restorative Yoga class is a high prized item that unanimously receives praises and, in short, is described by students as “Yummy”, “So wonderful” & “The Best”.

Teachers, aspiring teachers or anybody looking to learn about Restorative Yoga are equally welcome.

register by March 5th $35
register after March 5th $45