Hatha Yoga Workshop
with Agnieszka Miskiewicz

"Befriending Padmasana (Lotus Pose)"

In this workshop we will explore asanas that will move us in the direction of the lotus pose. Padmasana is one of those poses that everyone wants to do, but is difficult for people to achieve. But don’t give up on it—it’s a very important posture for both yoga and meditation. It’s not only considered to be an advanced yoga posture, it’s also thought to be the best sitting posture for meditation because it allows you to feel stable, grounded, and alert. The workshop is suitable for curious students, teachers and future teachers.

Please register in advance to ensure a spot!

Taught by Agnieszka Miskiewicz (500 E-RYT)
Sunday, Feburary 12th, 1pm-4pm

The workshop hours can be used towards Continuing Education requirements to maintain your registration with Yoga Alliance.

Sunday, Feburary 12th, 1pm-4pm Befriending Padmasana (Lotus Pose)