Hatha Yoga Workshop
with Agnieszka Miskiewicz

"Twists-Give Your Back a Treat"

Forward bends, side bends, and backbends bring relief, but twists really get to the core of your tension. Only twists can effectively stretch the deepest layer of back muscles: the small ones closest to your spine. The more you practice twists, the more you realize they don’t just release tightness; they also dissipate the frustration, anxiety, or fear that’s often behind physical tension. On many levels, twisting is more about what you let go of than what you accomplish. We will explore supine, seated and standing twists to understand how strong foundation allows deeper relief. The workshop is suitable for curious students, teachers and future teachers.

Please register in advance to ensure a spot!

Taught by Agnieszka Miskiewicz (500 E-RYT)
Sunday, March 12th, 1pm-4pm

The workshop hours can be used towards Continuing Education requirements to maintain your registration with Yoga Alliance.

Sunday, March 12th, 1pm-4pm Twists-Give Your Back a Treat