August Hatha Yoga Workshop - Temple of Kriya Yoga

Hatha Yoga Workshop
with Diane Dombeck


“Undoing” muscle tension

Come and join us for a session of “undoing” muscle tension through the simple but effective Miracle Ball techniques of the Elaine Petrone Method.  This unique practice will offer relief from:

  • Sleeplessness
  • Anxiety
  • Fatigue
  • Lower back pain
  • Any many other stress or injury related ailments

The way we move and hold our bodies significantly impacts our wellness and these habits often go unnoticed until we begin experiencing pain.  

Unlike traditional programs designed to build strength and muscle development, this Method will teach you how to “unwork” the tension that leads to chronic complaints.

Controlled breathing and the gentle placement of two small balls allows your body to heal itself….from stress, improper alignment or injury.

This class is very slow-paced and non active in the traditional “yogic” sense.  The intent is to decrease physical activity so that body connections are re-established and holding patterns can unwind. This is achieved by placing the balls in strategic areas coupled with periods of observation and rest.

In this class, we will focus on releasing the lower body, specifically the back, hips and legs.

Please join us and learn how powerful this practice can be.

Miracle Balls will be supplied. Please dress in comfortable, loose fitting clothing.

*This workshop qualifies for continuing education hours for Yoga Alliance.

Please register in advance to ensure a spot

Taught by Diane Dombeck EPM Certified Instructor, RYT 500
Sunday, September 10th, 1pm-3pm

The workshop hours can be used towards Continuing Education requirements to maintain your registration with Yoga Alliance.

Sunday, September 10th, 1pm-3pm THE MIRACLE BALL METHOD, Undoing muscle tension