Hatha Yoga Workshop
with Agnieszka Miskiewicz

"Energize, Restore and Rejuvenate – Surya Namascar (Sun Salutation)"

It is considered auspicious to practice Surya Namascar (Sun Salutation) at the time of summer solstice (June 20th), to connect with and build upon the enlivening solar energies that are pulsating within us now. Come and join us for a complete Yang/Yin practice to energize, restore and rejuvenate your body and mind. The workshop will consist of three segments:
  • Yang, energizing practice of Sun Salutation.
  • Yin, restorative practice.
  • Deep relaxation of Savasana, followed by simple Pranayama and meditation.
The workshop is suitable for curious students, teachers and future teachers. Treat yourself!

Please register in advance to ensure a spot!

Taught by Agnieszka Miskiewicz (500 E-RYT)
Sunday, June 4th, 1pm-4pm

The workshop hours can be used towards Continuing Education requirements to maintain your registration with Yoga Alliance.

Sunday, June 4th, 1pm-4pm Surya Namascar – (Sun Salutation)