Weekly Hatha Yoga Classes


"The secret of Hatha Yoga, the secret of the poses, is to hold to a feeling state."    - Goswami Kriyananda

Whether you are just beginning, or an experienced practitioner, please join us for Hatha Yoga classes - to learn and practice together while cultivating the wonderful benefits of this ancient practice.

The Temple of Kriya Yoga
Hatha Yoga Classes

Sunday
10:30am - 11:30am		Open-level with Bridget McGreal
1:15pm - 2:15pm		Open-level with Gosia Ryzewska
Monday
7:00pm - 8:30pm		Intermediate-level with Jeffrey Putnam
Tuesday
6:30pm - 8:00pm		Beginning-level with Gosia Ryzewska
6:30pm - 8:00pm		Restorative Yoga with Carol Swann
Wednesday
9:30am - 10:45am		Open-level with Mary Samano
6:30pm - 8:00pm		Open-level with Mark Carlson
Thursday
6:30pm - 8:00pm		Open-level with Diane Dombeck

 

About the classes
Our teachers are certified through the Temple's Hatha Yoga Teacher Training Program. Classes are ongoing so you can join in at anytime and attend as your schedule permits. We have yoga mats and props available for your use. You may also bring your own.

Feel free to contact the Temple by phone or email should you have any questions about attending our hatha yoga classes.

Class Fees
Sundays: 8 class punch card (valid for 12 week period) /$72  drop-in/$10
Weekday classes: 8 class punch card (valid for 12 week period) /$80  drop-in/$12


Restorative Yoga is a gentle practice that encourages deep relaxation. Learn the art of conscious relaxation while resting in supported postures that help quiet and calm the mind and body, and restore energy. Treat yourself to an hour and a half of Restorative Yoga each week, and learn poses you can practice at home to relax and renew.

Beginning-level Hatha Yoga is for students who are new to yoga. It is also a great 'refresher' class if you haven't practiced in a while. The class includes basic postures, breath awareness and relaxation. No previous experience needed.

Open-level Hatha Yoga is a mixed level class for beginning and continuing students. The classes combine postures, sequences, breath awareness and relaxation. Learn new postures and sequences and refine familiar ones. Beginners should know basic yoga postures to attend Open-level classes.

Intermediate Hatha Yoga is an advanced level class. The class includes more challenging postures and sequences, breathing practices and relaxation. Students with one or more years of regular practice are welcome to attend.